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THERAPEUTIC EXERCISE
Dr. Mayfield uses standard physics as a basis of understanding your three curves and the lever system that make up your dynamic spine. He gives his patients specific exercises that correct each part of your spine that is injured and weak. These exercises strengthen your "core muscles", the muscles that immediately surround your spine. By strengthening the weak parts of your spinal column you can resolve your injuries and resume doing all of the things you love to do.
These exercises are simple. They only take about a minute to do. You can do them as often as you feel your stress build up. They effectively realign your spinal column each time you perform them so you to get back to doing the things you love to do. Once you have healed yourself, these same exercises allow you to live at progressively higher performance levels.
Each time you do the energizing exercises you more than double your life force. This allows every cell in your body to operate at a very high level. By the end of a year you can do just about twice as much as you were able to do. The energizing exercises also takes a day's worth of arthritic build-up out of your body each time you do them. They rehydrate the discs that separate each vertebra. As the discs rehydrate you regain the heighth that you lost.
The skills Dr. Mayfield teaches his patients allow them to become more powerful and more organized every year for the rest of your life. Most people are going the opposite direction. Every year they give up more of their life until some yuckky disease drags them down and then they die. Getting healthier each year is better.
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