JOHN MAYFIELD CHIROPRACTIC
Sports and Family Practice
Wellness Tips
Welcome to John Mayfield Chiropractic - Your Chiropractor In Grass Valley, CA
Seven Simple Habits that Change Your Life
- Breathe Out Strong: Breathing out is the active breath. How you breathe out is how you will breathe in. Breathing from your core Wakes you up and empowers everything you do.
- Stand Tall: You are mostly energy and consciousness. Correct posture, gait and ergonomics allow the maximum expression of your life force, letting you live powerfully on the earth. Imagine your posture and ergonomics being much better every year helping you age gracefully.
- Feel your Feelings: Your feelings are more vital to your well being, by powers of ten, than all your thoughts and actions combined. Because spiritual energy and the energy of feelings are most alike, feeling your feelings, and considering them, gives you access to the wisdom of your spirit. This is the next great frontier.
- Shake It Off Like a Cat: Cats always live in the present moment. They do not give their power away by limping, gimping or favoring injuries. To a cat the past is over, even if it only happened a moment ago.
- Trust your Gut: Your spirit is not limited by time or space. You meet someone new and your spirit is experiencing the full measure of the woman or man. Your first feeling is your exact spiritual preview. Someone invites you to a function, and your spirit is standing in that moment, experiencing it in real time. Learning to pay attention to these first impressions profoundly enhances our understanding of life.
- Be Decisive: The foundation of your character is a triangle of cherishing, being truthful and being decisive. Throughout your entire life, each point of the triangle either supports, or detracts from, the other two points of your triangle. When you keep truth, love and decisiveness in balance, each action overwrites your DNA. You forge your own unique character in more empowering ways.
- Cherish Others: Live the Hero or Heroin’s Journey: Being authentic (from the word author) is the highest attitude you can live at: You write the story. You are the director, deciding where each scene is. As a creator, you are also the hero or heroine of this journey. What you focus on, you create. Choose carefully where you focus your precious attention.
We all fall asleep dozens of times daily, our subconscious brain focusing on all the problems and things we don’t like, forgetting that we are creators. We co-create whatever we focus on. The 7 habits keep waking us back to the present moment where our heart’s in charge and we live “the hero, or heroine’s journey.” Every moment we are breathing out strong empowers our own values and beliefs to dictate all our thoughts and actions: We are continually overwriting our DNA strands in more loving and powerful manners. I and many of my patients are doing all seven habits progressively better each year.